Training Log Archive: KrisIn the 1 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
10 AM
Running 27:54 [2] 4.4 km (6:20 / km) +8m 6:17 / km
Running 15:06 [5] 3.56 km (4:14 / km) +17m 4:08 / km
Orienteering 15:14 [2] 1.09 km (14:02 / km) +2m 13:54 / km
1 PM
Running 21:06 [2] 3.02 km (7:00 / km) +11m 6:52 / km
Running 17:11 [5] 4.07 km (4:14 / km) +38m 4:02 / km
Running 10:46 [1] 1.54 km (6:59 / km) +7m 6:50 / km