Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 20, 2014:

activity # timemileskm+mload
  Orienteering1 1:05:34 5.4(12:08) 8.7(7:32) 21828.7
  Running1 29:30 2.61(11:18) 4.2(7:01) 716.2
  Total1 1:35:04 8.02(11:52) 12.9(7:22) 28934.8
  [1-5]1 1:34:47

«»
1:35
0:00
» now
We

Wednesday Aug 20, 2014 #

9 AM

Running 14:17 intensity: (12 @0) + (5:02 @1) + (4:01 @2) + (3:33 @3) + (1:29 @4) 2.05 km (6:58 / km) +39m 6:22 / km
ahr:123 max:164

Orienteering 31:24 intensity: (3 @0) + (21 @1) + (2:57 @2) + (15:54 @3) + (12:09 @4) 4.24 km (7:24 / km) +98m 6:38 / km
ahr:148 max:164

Running 10:47 intensity: (1 @0) + (1:35 @1) + (8:45 @2) + (26 @3) 1.71 km (6:19 / km) +21m 5:57 / km
ahr:121 max:148

Orienteering 34:10 intensity: (1 @0) + (16 @1) + (1:03 @2) + (13:14 @3) + (19:36 @4) 4.46 km (7:40 / km) +120m 6:45 / km
ahr:155 max:169

Running 4:26 intensity: (43 @1) + (3:02 @2) + (41 @3) 0.44 km (9:58 / km) +11m 8:52 / km
ahr:123 max:140

« Earlier | Later »