9 AM
Running 14:17 2.05 km (6:58 / km) +39m 6:22 / km
ahr:123 max:164
Orienteering 31:24 4.24 km (7:24 / km) +98m 6:38 / km
ahr:148 max:164
Running 10:47 1.71 km (6:19 / km) +21m 5:57 / km
ahr:121 max:148
Orienteering 34:10 4.46 km (7:40 / km) +120m 6:45 / km
ahr:155 max:169
Running 4:26 0.44 km (9:58 / km) +11m 8:52 / km
ahr:123 max:140