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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 14, 2014:

activity # timemileskm+mload
  Running2 48:16 4.14(11:40) 6.66(7:15) 828.5
  Orienteering1 15:01 1.86(8:03) 3.0(5:00) 12015.0
  Total2 1:03:17 6.0(10:33) 9.66(6:33) 20223.5

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Th

Thursday Aug 14, 2014 #

7 AM

Running 11:35 [1] 1.86 km (6:14 / km) +28m 5:47 / km

3 PM

Running 17:00 [2] 2.53 km (6:43 / km) +16m 6:31 / km

Orienteering 15:01 [5] 3.0 km (5:00 / km) +120m 4:10 / km

Running 19:41 [2] 2.27 km (8:41 / km) +38m 8:00 / km

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