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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 11, 2014:

activity # timemileskm+mload
  Orienteering1 15:50 2.3(6:53) 3.71(4:16) 536.4
  Running1 15:24 1.74(8:50) 2.81(5:29) 173.4
  Total1 31:14 4.05(7:43) 6.51(4:48) 709.9
  [1-5]1 31:09

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Mo

Monday Aug 11, 2014 #

12 PM

Running 9:46 intensity: (4 @0) + (2:24 @1) + (4:24 @2) + (2:54 @3) 2.06 km (4:45 / km) +17m 4:34 / km
ahr:124 max:142

Orienteering 15:50 intensity: (10:17 @3) + (5:29 @4) + (4 @5) 3.71 km (4:16 / km) +53m 3:59 / km
ahr:153 max:175

Model

Running 5:38 intensity: (1 @0) + (42 @1) + (2:23 @2) + (2:06 @3) + (26 @4) 0.75 km (7:29 / km)
ahr:133 max:159

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