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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 6, 2014:

activity # timemileskm+mload
  Running1 52:35 5.62(9:22) 9.04(5:49) 16710.3
  Orienteering1 30:01 3.61(8:19) 5.81(5:10) 15114.7
  Total1 1:22:36 9.22(8:57) 14.85(5:34) 31825.0
  [1-5]1 1:22:35

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Wednesday Aug 6, 2014 #

3 PM

Running 18:14 intensity: (5:30 @1) + (12:25 @2) + (19 @3) 3.49 km (5:13 / km) +11m 5:09 / km
ahr:118 max:143

Orienteering 15:47 intensity: (10 @1) + (23 @2) + (2:23 @3) + (12:51 @4) 3.26 km (4:51 / km) +112m 4:08 / km
ahr:158 max:168

Running 5:13 intensity: (1 @0) + (2:00 @1) + (2:50 @2) + (22 @3) 0.82 km (6:23 / km) +18m 5:45 / km
ahr:118 max:141

Orienteering 14:14 intensity: (46 @1) + (2:34 @2) + (3:01 @3) + (7:53 @4) 2.55 km (5:35 / km) +39m 5:11 / km
ahr:149 max:171

Running 29:08 intensity: (1:33 @1) + (21:40 @2) + (5:55 @3) 4.73 km (6:09 / km) +138m 5:22 / km
ahr:127 max:144

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