3 PM
Running 18:14 3.49 km (5:13 / km) +11m 5:09 / km
ahr:118 max:143
Orienteering 15:47 3.26 km (4:51 / km) +112m 4:08 / km
ahr:158 max:168
Running 5:13 0.82 km (6:23 / km) +18m 5:45 / km
ahr:118 max:141
Orienteering 14:14 2.55 km (5:35 / km) +39m 5:11 / km
ahr:149 max:171
Running 29:08 4.73 km (6:09 / km) +138m 5:22 / km
ahr:127 max:144