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Training Log Archive: Kris

In the 1 days ending Aug 5, 2014:

activity # timemileskm+mload
  Running1 1:10:44 7.97(8:52) 12.83(5:31) 23212.1
  Total1 1:10:44 7.97(8:52) 12.83(5:31) 23212.1

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Tu

Tuesday Aug 5, 2014 #

5 PM

Running 1:10:44 intensity: (22:23 @1) + (46:33 @2) + (1:48 @3) 12.83 km (5:31 / km) +232m 5:03 / km
ahr:119 max:139

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