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Training Log Archive: Kris

In the 1 days ending Aug 4, 2014:

activity # timemileskm+mload
  Running1 54:42 5.63(9:43) 9.06(6:02) 1769.6
  Total1 54:42 5.63(9:43) 9.06(6:02) 1769.6
  [1-5]1 54:37

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Mo

Monday Aug 4, 2014 #

7 PM

Running 54:42 intensity: (5 @0) + (15:41 @1) + (36:28 @2) + (2:28 @3) 9.06 km (6:02 / km) +176m 5:30 / km
ahr:119 max:140

Tired from the weekend.

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