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Training Log Archive: Kris

In the 1 days ending Jul 21, 2014:

activity # timemileskm+mload
  Running1 1:02:00 7.46(8:19) 12.0(5:10) 4011.6
  Total1 1:02:00 7.46(8:19) 12.0(5:10) 4011.6

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Mo

Monday Jul 21, 2014 #

7 PM

Running 1:02:00 intensity: (10:00 @1) + (50:00 @2) + (2:00 @3) 12.0 km (5:10 / km) +40m 5:05 / km

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