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Training Log Archive: Kris

In the 1 days ending Jul 12, 2014:

activity # timemileskm+mload
  Running1 1:04:43 5.93(10:54) 9.55(6:47) 54318.4
  Total1 1:04:43 5.93(10:54) 9.55(6:47) 54318.4

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Sa

Saturday Jul 12, 2014 #

9 AM

Running 1:04:43 intensity: (3:34 @1) + (18:14 @2) + (37:43 @3) + (5:12 @4) 9.55 km (6:47 / km) +543m 5:17 / km
ahr:139 max:169

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