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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 11, 2014:

activity # timemileskm+mload
  Orienteering1 1:14:57 6.08(12:20) 9.78(7:40) 40625.2
  Running1 10:03 1.25(8:03) 2.01(5:00) 122.0
  Total2 1:25:00 7.32(11:36) 11.78(7:13) 41827.2

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Fr

Friday Jul 11, 2014 #

8 AM

Orienteering 1:14:57 intensity: (31 @1) + (13:39 @2) + (46:47 @3) + (14:00 @4) 9.78 km (7:40 / km) +406m 6:21 / km
ahr:144 max:163

9 AM

Running 10:03 intensity: (16 @1) + (9:34 @2) + (13 @3) 2.01 km (5:00 / km) +12m 4:52 / km
ahr:124 max:135

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