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Training Log Archive: Kris

In the 1 days ending Jun 30, 2014:

activity # timemileskm+mload
  Running1 57:01 6.85(8:19) 11.03(5:10) 21213.6
  Total1 57:01 6.85(8:19) 11.03(5:10) 21213.6

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Mo

Monday Jun 30, 2014 #

5 PM

Running 57:01 intensity: (2:11 @1) + (33:03 @2) + (20:59 @3) + (48 @4) 11.03 km (5:10 / km) +212m 4:43 / km
ahr:133 max:158

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