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Training Log Archive: Kris

In the 1 days ending Jun 28, 2014:

activity # timemileskm+mload
  Running1 54:04 6.56(8:14) 10.56(5:07) 13422.5
  Total1 54:04 6.56(8:14) 10.56(5:07) 13422.5

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Sa

Saturday Jun 28, 2014 #

4 PM

Running 54:04 intensity: (4:14 @1) + (19:45 @2) + (11:38 @3) + (9:36 @4) + (8:51 @5) 10.56 km (5:07 / km) +134m 4:49 / km
ahr:144 max:184

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