Running26:32 4.55 km (5:50 / km) +92m5:18 / km ahr:129 max:155
Orienteering19:44 4.53 km (4:22 / km) +83m4:00 / km ahr:163 max:181
Three short sprint loops in west cross. Feeling much better today, actually felt like I could push hard on the orienteering and in parts this was a completely new area for me. The big issue is getting confidence back before next Saturday.
Running27:54 4.66 km (5:59 / km) +121m5:18 / km ahr:132 max:163