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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 26, 2014:

activity # timemileskm+mload
  Running1 54:26 5.72(9:31) 9.2(5:55) 21312.6
  Orienteering1 19:44 2.81(7:01) 4.53(4:22) 8312.2
  Total1 1:14:10 8.53(8:42) 13.73(5:24) 29624.7
  [1-5]1 1:14:09

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Th

Thursday Jun 26, 2014 #

4 PM

Running 26:32 intensity: (50 @1) + (18:36 @2) + (7:03 @3) + (3 @4) 4.55 km (5:50 / km) +92m 5:18 / km
ahr:129 max:155

Orienteering 19:44 intensity: (6 @1) + (2:03 @2) + (2:31 @3) + (10:11 @4) + (4:53 @5) 4.53 km (4:22 / km) +83m 4:00 / km
ahr:163 max:181

Three short sprint loops in west cross. Feeling much better today, actually felt like I could push hard on the orienteering and in parts this was a completely new area for me. The big issue is getting confidence back before next Saturday.

Running 27:54 intensity: (1 @0) + (19:15 @2) + (8:03 @3) + (35 @4) 4.66 km (5:59 / km) +121m 5:18 / km
ahr:132 max:163

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