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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 23, 2014:

activity # timemileskm+mload
  Running1 42:53 5.37(7:59) 8.65(4:57) 1329.6
  Total1 42:53 5.37(7:59) 8.65(4:57) 1329.6

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Mo

Monday Jun 23, 2014 #

1 PM

Running 42:53 intensity: (3:00 @1) + (26:19 @2) + (13:34 @3) 8.65 km (4:57 / km) +132m 4:36 / km
ahr:132 max:149

Easy to rest the knee.

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