Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 19, 2014:

activity	#	time	miles		km		+m	load
Orienteering	1	35:05	4.66	(7:32)	7.5	(4:41)	200	35.1
Running	2	34:47	3.36	(10:22)	5.4	(6:26)	182	7.0
Total	2	1:09:52	8.02	(8:43)	12.9	(5:25)	382	42.0

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Saturday Apr 19, 2014 #

1 PM

Running 22:42 [2] 3.36 km (6:45 / km) +159m 5:28 / km

Orienteering 35:05 [5] 7.5 km (4:41 / km) +200m 4:08 / km

JK Middle, unsure how I would feel after the sprint yesterday.. Started well, maybe a bit fast though and blew it big time on number 6 overshooting and loosing 2 and a half minutes. Was a bit scrappy and unmotivated through the next bit until I pulled myself together around 13. Better from there but I was in sight of the Haines-Vaher train and was reeled in at number 17. Annoyed by this I pushed the pace into the end, leading the group from here. Not a great run but ok in the circumstances.

2 PM

Running 12:05 [2] 2.04 km (5:55 / km) +23m 5:36 / km

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