Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 12, 2014:

activity	#	time	miles		km		+m	load
Running	1	33:47	3.13	(10:47)	5.04	(6:42)	19	4.9
Orienteering	1	14:00	2.49	(5:38)	4.0	(3:30)	120	8.4
Total	1	47:47	5.62	(8:30)	9.04	(5:17)	139	13.3
[1-5]	1	47:46

0:47

0:00

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Saturday Apr 12, 2014 #

10 AM

Running 19:45 2.91 km (6:47 / km) +16m 6:36 / km
ahr:101 max:117

Running 14:02 [2] 2.13 km (6:35 / km) +3m 6:33 / km

Orienteering 14:00 [4] 4.0 km (3:30 / km) +120m 3:03 / km

EOC sprint qualifier

Course was as expected really, felt a bit flat but ran well. Only some small mistakes. Easily through to the final. Average race.

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