Training Log Archive: KrisIn the 1 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
8 AM
Running 19:25 [2] 3.85 km (5:03 / km) +42m 4:47 / km
11 AM
Running 22:48 [2] 4.25 km (5:22 / km) +62m 5:00 / km
Running race 25:50 [5] 8.2 km (3:09 / km) +83m 3:00 / km
Twelve stage road relays.
First leg for Swansea. Almost got mullered at the start but settled in nicely up the first hill. Feeling good. Hit the top of the hill and the pace dropped and I was dropped very quickly. Spent the rest of the race just off the back in a world of pain.
First leg for Swansea. Almost got mullered at the start but settled in nicely up the first hill. Feeling good. Hit the top of the hill and the pace dropped and I was dropped very quickly. Spent the rest of the race just off the back in a world of pain.
Running 29:41 [2] 4.39 km (6:46 / km) +60m 6:20 / km