Training Log Archive: KrisIn the 1 days ending Mar 28, 2014:
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Friday Mar 28, 2014 #
12 PM
Running 19:37 3.58 km (5:29 / km) +147m 4:33 / km
ahr:136 max:168
Orienteering 33:34 5.8 km (5:47 / km) +175m 5:02 / km
ahr:176 max:185
WOC Trials Middle.
Had an ok run bar one big mistake. On the legs that I got right I seemed to be there or thereabouts but I made too many 15 second misses and 80s mistake. If I had come into it with some forest training behind me then maybe I could have made an outside go but that wasn't what this weekend was about. I knew I was coming in with not enough forest training. I hope that the run was good enough so that I can run middle at World Unis, thats why I was on the start line.
Had an ok run bar one big mistake. On the legs that I got right I seemed to be there or thereabouts but I made too many 15 second misses and 80s mistake. If I had come into it with some forest training behind me then maybe I could have made an outside go but that wasn't what this weekend was about. I knew I was coming in with not enough forest training. I hope that the run was good enough so that I can run middle at World Unis, thats why I was on the start line.
Running 13:23 2.49 km (5:22 / km) +54m 4:51 / km
ahr:127 max:141