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Training Log Archive: Kris

In the 1 days ending Mar 24, 2014:

activity # timemileskm+mload
  Running1 1:01:06 6.88(8:53) 11.08(5:31) 21817.6
  Total1 1:01:06 6.88(8:53) 11.08(5:31) 21817.6
  [1-5]1 1:01:03

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Mo

Monday Mar 24, 2014 #

5 PM

Running 1:01:06 intensity: (3 @0) + (10 @1) + (22:41 @2) + (32:54 @3) + (5:18 @4) 11.08 km (5:31 / km) +218m 5:01 / km
ahr:138 max:163

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