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Training Log Archive: Kris

In the 1 days ending Mar 19, 2014:

activity # timemileskm+mload
  Running2 1:12:28 9.31(7:47) 14.98(4:50) 21016.4
  Total2 1:12:28 9.31(7:47) 14.98(4:50) 21016.4
  [1-5]2 1:11:49

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Wednesday Mar 19, 2014 #

2 PM

Running 6:00 intensity: (38 @0) + (55 @1) + (1:52 @2) + (2:35 @3) 1.5 km (4:00 / km)
ahr:114 max:151

Running 16:01 intensity: (3 @1) + (22 @2) + (15:23 @3) + (13 @4) 4.05 km (3:57 / km)
ahr:149 max:163

6 PM

Running 50:27 intensity: (1 @0) + (7:39 @1) + (32:29 @2) + (10:18 @3) 9.43 km (5:21 / km) +210m 4:49 / km
ahr:125 max:146

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