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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 18, 2014:

activity # timemileskm+mload
  Running1 40:57 5.35(7:40) 8.6(4:46) 12913.2
  Orienteering1 22:13 2.14(10:22) 3.45(6:26) 1435.4
  Total1 1:03:10 7.49(8:26) 12.05(5:14) 27218.6
  [1-5]1 1:03:09

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Tu

Tuesday Mar 18, 2014 #

5 PM

Running 9:41 intensity: (5:13 @1) + (3:42 @2) + (46 @3) 1.94 km (4:59 / km) +22m 4:43 / km
ahr:115 max:138

Orienteering 22:13 intensity: (57 @1) + (10:50 @2) + (10:26 @3) 3.45 km (6:26 / km) +143m 5:20 / km
ahr:132 max:152

Running 31:16 intensity: (1 @0) + (1:11 @1) + (14:15 @2) + (7:32 @3) + (4:24 @4) + (3:53 @5) 6.66 km (4:42 / km) +107m 4:21 / km
ahr:141 max:178

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