Training Log Archive: SandyIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
1 PM
hiking 1:22:12 [1] 3.48 mi (23:37 / mi) +195m 20:07 / mi
ahr:97 max:97
A pokey stroll around the meadow loop with 3 short hill repeats thrown in for good measure.
Friday Nov 20, 2020 #
1 PM
strength & stretching 31:40 0.55 mi (57:35 / mi)
ahr:98 max:144
Same workout as Wednesday. Didn't seem nearly as tough today. I must have just had a bad day on Wednesday.
walking 52:20 3.17 mi (16:30 / mi) +80m 15:18 / mi
ahr:123 max:141
Deliberately took it down a notch. A few times I started pushing and I had to deliberately slow it down a bit. I just don't want to aggravate anything. Stopped taking the ibuprofen and so far everything seems good.
Thursday Nov 19, 2020 #
1 PM
hiking 1:50:05 5.89 mi (18:41 / mi) +160m 17:14 / mi
ahr:101 max:101
A slightly different route than usual. The hike up a-hill near the end was tough. Haven't done any hill work in a while; will try to start doing that again.
Must not have had my watch on tight enough since the hr data is just flat.
Must not have had my watch on tight enough since the hr data is just flat.
Wednesday Nov 18, 2020 #
8 AM
strength & stretching 33:09 0.4 mi (1:22:50 / mi)
ahr:111 max:146
Tough session. I can't think of anything in particular that was hard, I just know that I really struggled and occasionally lost form. I thought with taking some time off I would have been in great form for today. Oh well.
walking 50:48 3.21 mi (15:50 / mi) +86m 14:37 / mi
ahr:131 max:162
And around the neighborhood. The cold weather is nice - I can wear a buff and not get too hot and have a built in mask.
Tuesday Nov 17, 2020 #
12 PM
hiking 1:14:16 4.09 mi (18:10 / mi) +102m 16:51 / mi
ahr:105 max:147
Up in the Poconos to see another house so decided to go early and walk along the D&L trail. I had hoped to get all the way to Sandy Run to see it from that vantage, but I futzed around before starting since it was snowing/raining and then ran out of time before I made it quite there. Next time!
Really liked the house, but not at the listed price. Debating whether to go through the effort of putting in a low-ball offer. They converted the garage into a den and I would want to convert it back to a garage so I'd have a big expense right up front.
Really liked the house, but not at the listed price. Debating whether to go through the effort of putting in a low-ball offer. They converted the garage into a den and I would want to convert it back to a garage so I'd have a big expense right up front.
Monday Nov 16, 2020 #
10 AM
hiking 51:39 2.86 mi (18:04 / mi) +126m 15:53 / mi
ahr:113 max:143
Despite the glute pain not really going away I decided to take a short hike. I also started taking ibuprofen. I am so reluctant to take medications since I tend to have bad side effects, but maybe this will help.