Training Log Archive: SandyIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
8 AM
hiking 53:43 [3] 2.88 mi (18:40 / mi) +87m 17:04 / mi
Friday Aug 10, 2018 #
3 PM
hiking 2:30:06 [3] 4.98 mi (30:08 / mi) +433m 23:44 / mi
Hills. Oof.
Thursday Aug 9, 2018 #
strength & stretching 30:00 [3]
Class at SJU. I liked today's format: ~6:30 mins cardio, ~6:30 mins upper body, ~6:30 lower body, ~6:30 abs with a minute rest between each instead of everything all mixed together. Not sure why I liked it but I felt like I could push harder.
cardio 20:00 [3]
And surprised myself by doing 20 mins elliptical after class.
Wednesday Aug 8, 2018 #
7 AM
hiking 2:38:08 [3] 6.44 mi (24:33 / mi) +201m 22:23 / mi
Sweatfest. 20lb pack, boots and poles. Last 15 minutes were a real struggle.
Tuesday Aug 7, 2018 #
strength & stretching 30:00 [3]
Class at SJU. Plus two hours of very sweaty yard work in the morning.
Monday Aug 6, 2018 #
9 AM
hiking 53:43 [3] 2.88 mi (18:39 / mi) +86m 17:04 / mi
Had a rabbit (Sandy), no pack and lightweight shoes.