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Training Log Archive: Sandy

In the 1 days ending Nov 27, 2020:

activity # timemileskm+mload
  strength & stretching1 34:20 0.64(53:39) 1.03(33:20)8.7
  Total1 34:20 0.64(53:39) 1.03(33:20)8.7

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Fr

Friday Nov 27, 2020 #

8 AM

strength & stretching 34:20 intensity: (16:56 @1) + (16:23 @2) + (1:01 @3) 0.64 mi (53:39 / mi)
ahr:98 max:119

Same workout as Wednesday followed by several hours of yard work.

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