Training Log Archive: SandyIn the 1 days ending Nov 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 25, 2020 #
Note
It may be time for a new garmin if I decide I care about heart rate data.
8 AM
strength & stretching 30:34 0.67 mi (45:38 / mi)
ahr:99 max:122
Kelly workout. I surprised myself and was able to do 40 pushups - in 4 sets of 10 with 3 other exercises inbetween so good bit of rest. I've only ever done 30 in a session in the last year so when she said we were doing 4 sets of this group I was skeptical that I'd get through the last set but I did.
walking 50:04 [2] 3.22 mi (15:33 / mi) +86m 14:22 / mi
ahr:101 max:101
My mp3 player died after the first mile which is when the pace picked up considerably!