strength & stretching 30:03 0.45 mi (1:06:48 / mi)
ahr:104 max:130
An old workout - the one with the V-situps which were much more doable than I remember. I will choose to believe that I am getting stronger. :)
walking 52:34 3.2 mi (16:26 / mi) +84m 15:12 / mi
ahr:117 max:150
And a fairly relaxed walk around the neighborhood, just going fast enough to keep warm.