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Training Log Archive: Sandy

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  walking1 52:20 3.17(16:30) 5.1(10:15) 8023.4
  strength & stretching1 31:40 0.55(57:35) 0.88(35:47)8.3
  Total1 1:24:00 3.72(22:35) 5.99(14:02) 8031.7

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Fr

Friday Nov 20, 2020 #

1 PM

strength & stretching 31:40 intensity: (19:32 @1) + (6:48 @2) + (4:02 @3) + (1:18 @4) 0.55 mi (57:35 / mi)
ahr:98 max:144

Same workout as Wednesday. Didn't seem nearly as tough today. I must have just had a bad day on Wednesday.
C • Glute? 3

walking 52:20 intensity: (8 @1) + (2:14 @2) + (36:22 @3) + (13:36 @4) 3.17 mi (16:30 / mi) +80m 15:18 / mi
ahr:123 max:141

Deliberately took it down a notch. A few times I started pushing and I had to deliberately slow it down a bit. I just don't want to aggravate anything. Stopped taking the ibuprofen and so far everything seems good.

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