strength & stretching33:09 0.4 mi (1:22:50 / mi) ahr:111 max:146
Tough session. I can't think of anything in particular that was hard, I just know that I really struggled and occasionally lost form. I thought with taking some time off I would have been in great form for today. Oh well.
walking50:48 3.21 mi (15:50 / mi) +86m14:37 / mi ahr:131 max:162
And around the neighborhood. The cold weather is nice - I can wear a buff and not get too hot and have a built in mask.