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Training Log Archive: Sandy

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  walking1 50:48 3.21(15:50) 5.17(9:50) 8629.2
  strength & stretching1 33:09 0.4(1:22:50) 0.64(51:29)12.0
  Total1 1:23:57 3.61(23:15) 5.81(14:27) 8641.1
  [1-5]1 1:23:53

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Wednesday Nov 18, 2020 #

8 AM

strength & stretching 33:09 intensity: (4 @0) + (9:06 @1) + (6:03 @2) + (12:40 @3) + (4:57 @4) + (19 @5) 0.4 mi (1:22:50 / mi)
ahr:111 max:146

Tough session. I can't think of anything in particular that was hard, I just know that I really struggled and occasionally lost form. I thought with taking some time off I would have been in great form for today. Oh well.

walking 50:48 intensity: (4:46 @2) + (23:21 @3) + (6:39 @4) + (16:02 @5) 3.21 mi (15:50 / mi) +86m 14:37 / mi
ahr:131 max:162

And around the neighborhood. The cold weather is nice - I can wear a buff and not get too hot and have a built in mask.

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