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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  strength & stretching1 32:24 0.34(1:35:19) 0.55(59:14)5.7
  Total1 32:24 0.34(1:35:19) 0.55(59:14)5.7
  [1-5]1 23:57

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Su

Sunday Nov 15, 2020 #

9 AM

strength & stretching 32:24 intensity: (8:27 @0) + (17:51 @1) + (2:38 @2) + (3:28 @3) 0.34 mi (1:35:19 / mi)
ahr:84 max:122

Same session as Wednesday. Most of the various aches are gone except a very annoying pain in my butt whenever I stand up or go up stairs. A foam roller session seemed to helped.

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