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Training Log Archive: Sandy

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  strength & stretching1 29:41 0.36(1:22:30) 0.58(51:16)8.9
  Total1 29:41 0.36(1:22:30) 0.58(51:16)8.9
  [1-5]1 27:58

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Wednesday Nov 11, 2020 #

8 AM

strength & stretching 29:41 intensity: (1:43 @0) + (8:05 @1) + (6:19 @2) + (13:34 @3) 0.36 mi (1:22:30 / mi)
ahr:102 max:128

Kelly session. Lots of little niggling pains in my shoulders, hips and thighs. I think I need a couple of days off.

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