Training Log Archive: Sandy

In the 1 days ending Oct 28, 2020:

1:21

0:00

12 PM

strength & stretching 30:51 0.45 mi (1:08:34 / mi)
ahr:116 max:162

The session from 9/16. Kelly is out of town this week so I'm on my own.

walking 50:56 3.21 mi (15:52 / mi) +78m 14:46 / mi
ahr:118 max:150

And around the neighborhood. It wasn't much different out than Monday but somehow it didn't feel nearly as dreary.