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Training Log Archive: Sandy

In the 1 days ending Feb 19, 2019:

activity # timemileskm+mload
  cardio1 55:11 0.76(1:12:37) 1.22(45:07)19.3
  Total1 55:11 0.76(1:12:37) 1.22(45:07)19.3
  [1-5]1 54:41

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Tu

Tuesday Feb 19, 2019 #

9 AM

cardio 55:11 intensity: (30 @0) + (17:28 @1) + (10:16 @2) + (19:25 @3) + (5:55 @4) + (1:37 @5) 0.76 mi (1:12:37 / mi)
ahr:110 max:154

Class at the gym.

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