Training Log Archive: SandyIn the 1 days ending Feb 17, 2019:
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| Su |
Sunday Feb 17, 2019 #
9 AM
strength & stretching 1:00:00 [3]
Class at the gym. Stuck with the 3lb weights which is still plenty to give me a workout and lets me concentrate on form and keeping my core tight.
My knee has been okay but not great this week. I'm suspecting the running attempts are the culprit. So no more plodding on the drive. I'll try some intermittent jogging on the trails this week instead and see how that goes.
My knee has been okay but not great this week. I'm suspecting the running attempts are the culprit. So no more plodding on the drive. I'll try some intermittent jogging on the trails this week instead and see how that goes.
11 AM
Yoga/Pilates 1:00:00 [1]
Stayed for yoga. Good deep stretches.