Training Log Archive: SandyIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
3 PM
treadmill 22:00 [3]
Walking on the treadmill. Wasn't quite sure what to expect with the training session that was coming after so didn't want to totally overdo it. Kept it at 15% and just varied the speed from 2.5 to 3.0 mph.
4 PM
strength & stretching 30:00 [3]
Upper body workout with trainer at the gym. Will definitely be sore tomorrow.