Training Log Archive: SandyIn the 1 days ending Feb 11, 2019:
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| Mo |
Monday Feb 11, 2019 #
treadmill 22:00 [3]
a few minutes warmup and cooldown on either end but mostly walking at 1 minute at 20% incline not holding on then 1 minute at 15% holding on, all at 3 mph.
strength & stretching 30:00 [3]
Fitness test/training session at the gym. No surprises: legs and core are reasonably good, arms and shoulders need work.