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Training Log Archive: Sandy

In the 1 days ending Feb 10, 2019:

activity

time

miles

load

walking

1:00:00

12.0

cardio

58:43

1.38

(42:33)

2.22

(26:26)

19.1

Total

1:58:43

1.38

2.22

31.1

[1-5]

1:55:25

1:58

0:00

» now

Sunday Feb 10, 2019 #

9 AM

cardio 58:43 1.38 mi (42:33 / mi)
ahr:104 max:180

Class at the gym. Although the name of the class is the same ("total body fitness plus abs" or something like that) the class today was almost all legs and no arms whereas the Friday class is more arms than legs. The two together make a good combo.

12 PM

walking 1:00:00 [1]

Followed by a nice walk in Valley Forge with Dennis, Scott, Katie and their dogs River, Sam and Priscilla.

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