Training Log Archive: Sandy

In the 1 days ending Feb 5, 2019:

activity

time

miles

load

cardio

28:49

0.37

(1:17:57)

0.6

(48:26)

7.8

treadmill

22:06

0.88

(25:07)

1.42

(15:36)

9.4

Total

50:55

1.25

(40:45)

2.01

(25:19)

17.1

[1-5]

50:44

0:50

0:00

11 AM

treadmill 22:06 0.88 mi (25:07 / mi)
ahr:122 max:140

Walking at 15%, 2.7mph bumped up to 2.8 near the end.

cardio 28:49 0.37 mi (1:17:57 / mi)
ahr:100 max:135

Followed by SJU class.