Training Log Archive: SandyIn the 1 days ending Feb 1, 2019:
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Friday Feb 1, 2019 #
strength & stretching 1:00:00 [3]
Class at LA Fitness with Sandy. Similar to SJU but longer and no breaks. I started with 5 lb weights but quickly switched to 3 when it was clear we were going to use them non-stop for 40 minutes and I knew there would plenty of things where 3 was quite enough, thank you. Good decision.