Training Log Archive: Sandy

I was way behind on OUSA stuff and it was starting to really get to me. So I worked about 8-10 hours each on Monday and Tuesday and another 4-5 yesterday but I am finally caught up. No one was pressuring me to get anything done but I just don't like that feeling of having stuff piled up. Unfortunately it meant I didn't get out the door to do anything and I was too grumpy to even do something in the basement. But I'm happy with the decision so no complaints.

C • Congratulations! 3

Treadmill at the local fitness center; Sandy was on the one next to me and I was working hard enough that talking was a bit of an effort. 15% at 2.7mph with a few bursts of 1 minute at 3.2 near the end.

A little stretching and a couple of the weight machines. I have no idea how long we were doing stuff. We decided to try a class in the morning and figured we better not kill ourselves today.