Training Log Archive: SandyIn the 1 days ending Jan 25, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 25, 2019 #
Note
Really behind on OUSA stuff. Had almost caught up before leaving for Georgia and now I'm behind again. Busy this weekend but should be able to get on top of everything soon.
3 PM
hiking 1:00:04 3.0 mi (20:01 / mi) +122m 17:47 / mi
ahr:116 max:135
Hike around the Wissahickon. Time is a little long since I forgot to stop my watch right away when I got home. A little distressing that my knee was sore and that I felt really sluggish. I guess two days of driving and not great eating (as in too much of unhealthy things) will do the latter; not quite sure what's up with the knee. Maybe too much walking around on Monday without my knee brace on.