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Training Log Archive: Sandy

In the 1 days ending Jul 27, 2018:

activity	#	time	miles		km		+m	load
cardio	1	1:00:11	0.55	(1:49:26)	0.88	(1:08:00)	4	24.1
Total	1	1:00:11	0.55	(1:49:26)	0.88	(1:08:00)	4	24.1

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Friday Jul 27, 2018 #

10 AM

cardio 1:00:11 [3] 0.55 mi (1:49:26 / mi) +4m 1:47:01 / mi

Stairs with 20lb pack. Only managed 5 minutes of double stairs - the weight in the pack made it really hard. And even at that I had to use the railing to get up on a lot of the steps. Not sure which is more beneficial - heavier pack but only single stairs or light pack with double stairs. Took occasional 30 second breaks to check in on Rootstock who are at Untamed New England - dot watching is so addictive.

C • Torture! 2

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