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Training Log Archive: Sandy

In the 1 days ending May 13, 2018:

activity	#	time	miles		km		+m	load
cardio	1	41:34	0.43	(1:36:40)	0.69	(1:00:04)	4	16.6
Total	1	41:34	0.43	(1:36:40)	0.69	(1:00:04)	4	16.6

0:41

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» now

Sunday May 13, 2018 #

Event: 2018 Billygoat XL

2 PM

cardio 30:29 [3] 0.3 mi (1:41:34 / mi) +4m 1:37:32 / mi

Stairs w/ 10 mins in the middle of double ups. Have a ways to go to get back to where I was right before Kili. But my plan is to do these once a week and build up carrying a weighted pack.

cardio 11:05 [3] 0.13 mi (1:25:21 / mi)

And some arm work. Got some workouts from my trainer and did the arm parts of one of them.

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