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Training Log Archive: Sandy

In the 1 days ending Jan 26, 2018:

activity	#	time	miles		km		+m	load
trail	1	37:29	2.27	(16:31)	3.65	(10:16)	92	15.0
Total	1	37:29	2.27	(16:31)	3.65	(10:16)	92	15.0

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Friday Jan 26, 2018 #

11 AM

trail 37:29 [3] 2.27 mi (16:31 / mi) +92m 14:40 / mi

1/2 mile jog on the drive with 4 short (100 paces) jogs on the uphill trail home. Pleasantly surprised to find I was moving faster on each section (except getting down to the drive) than a week ago.

C • Nice! 3

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