Training Log Archive: SandyIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
strength & stretching 45:00 [3]
Session with Kelly.
I was having some calf pain - sort of like shin splints but more on the sides of my calves - and a little bit in my feet as well, so I started doing some heel drops on the stairs and really stretching out my calves and feet and working my feet. My calves and feet feel a whole lot better but during today's session, the lower part of my hamstrings (right near the knee) kept cramping up. I wonder if the two are related.
I was having some calf pain - sort of like shin splints but more on the sides of my calves - and a little bit in my feet as well, so I started doing some heel drops on the stairs and really stretching out my calves and feet and working my feet. My calves and feet feel a whole lot better but during today's session, the lower part of my hamstrings (right near the knee) kept cramping up. I wonder if the two are related.