Training Log Archive: slauensteinIn the 1 days ending Apr 24, 2012:
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Tuesday Apr 24, 2012 #
6 PM
running warm up/down 15:00 [1] 2.8 km (5:21 / km)
Warm up and cool down for Tuesday night club O training.
strength 12:00 [1]
Core strength with my juniors.
Orienteering 38:00
Sprints in Neuchatel. 4 small sprints ranging between 3 min and 7 min. Baptiste made the courses and they were really great. Tricky with lots of traps. Really had to read the map carefully. Lots of fun.