running warm up/down 15:00  2.8 km (5:21 / km)
Warm up and cool down for Tuesday night club O training.
strength 12:00 
Core strength with my juniors.
Sprints in Neuchatel. 4 small sprints ranging between 3 min and 7 min. Baptiste made the courses and they were really great. Tricky with lots of traps. Really had to read the map carefully. Lots of fun.