Training Log Archive: LardIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
9 AM
Run 20:00 [2]
Supporting at the Junior ParkRun and one lap of KP.
Another bar-b-que this afternoon.
I look pretty burgered myself.
Another bar-b-que this afternoon.
I look pretty burgered myself.
Saturday Aug 11, 2018 #
2 PM
Road Bike 1:09:26 [3] 30.7 km (2:16 / km)
Gardening all morning. Left calf not happy so took the opportunity to cycle to the afternoon/evening Bar-B-Que in Dunning.
Lovely ride, taking things easy.
Lovely ride, taking things easy.
Friday Aug 10, 2018 #
12 PM
Run 20:30 [3] 3.52 km (5:49 / km)
Left calf solid and stressing. Reduced to heel-toe jog.
Will beg for a major rub tonight.
Will beg for a major rub tonight.
Thursday Aug 9, 2018 #
Note
(rest day)
Exercise Fail - Took my MTB with the kids' to Beechwood Park but failed to remember I'd let the tyres down to attach them to roofrack system better for Swiss-UK return journey.
Sat and ate crisps instead.
Sat and ate crisps instead.
Wednesday Aug 8, 2018 #
12 PM
Run 20:30 [3]
Usual
6 PM
Run 17:04 [4] 3.63 km (4:42 / km)
First FVO Sprint Serious Race - Riverside, Stirling.
No warm-up, not ready to plan ahead from start, stopped for a pee in bushes after 6, calf tightening in latter third so eased up.
Lessons - warm up properly, pee, do some speed work.
Oh, and warm down..... Didn't.
No warm-up, not ready to plan ahead from start, stopped for a pee in bushes after 6, calf tightening in latter third so eased up.
Lessons - warm up properly, pee, do some speed work.
Oh, and warm down..... Didn't.
Tuesday Aug 7, 2018 #
12 PM
Run 32:31 [3] 6.32 km (5:09 / km)
Down to the Tay, slightly overgrown, and back. Became quite progressive until left calf tightened. Being cautious. More stretching.
Monday Aug 6, 2018 #
12 PM
Run 20:30 [2]
A shake out and some stretching. Good to get away from a busy desk.