Training Log Archive: LardIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 34:53 [4] 4.93 km (7:05 / km) +100m 6:26 / km
Orienteering race 1:09:18 [4] 8.7 km (7:58 / km) +310m 6:46 / km
Run 30:00 [2]
Orienteering 56:00 [3]
Run hills 1:07:56 [4] 9.2 km (7:23 / km) +283m 6:24 / km