Training Log Archive: LardIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
9 AM
Run 30:09 [3] 5.42 km (5:34 / km)
Junior ParkRun at Kings Park - pacing Matthew to a smashing new PB of 10:35 (Hannah new PB also - 11:06).
Then a lap of KP with the Mrs. Rare occasion!
Followed by hours and hours of garden labouring.
Then a lap of KP with the Mrs. Rare occasion!
Followed by hours and hours of garden labouring.
Saturday May 12, 2018 #
10 AM
Orienteering 1:05:00 [3]
A good bit of orienteering training with Jamie Goddard and wee gang. Sun shining, forest in good nick. Lovely!
Followed by hours and hours of garden labouring at home.
Followed by hours and hours of garden labouring at home.
Friday May 11, 2018 #
8 AM
Mountain Bike 36:11 [2]
D&G Perth into work.
Fiesta MOT
Fiesta MOT
4 PM
Mountain Bike 35:00 [2]
Work to garage. Headwind all the way.
Thursday May 10, 2018 #
12 PM
Run 28:55 [3] 5.11 km (5:40 / km)
Home to Laigh Hills and back - feeling a bit better.
3 PM
Run 30:00 [2]
Newton PS Running Club.
Usual glute/core recruitment stuff then jog down and back to Holehill for variety of terrain intervals and then the great big fun relay - a very short circuit involving a steep hill climb. The kids get high on this - really cool to see :-)
Usual glute/core recruitment stuff then jog down and back to Holehill for variety of terrain intervals and then the great big fun relay - a very short circuit involving a steep hill climb. The kids get high on this - really cool to see :-)
Wednesday May 9, 2018 #
Note
(rest day)
Still a bit under the weather - sore throat mainly.
Tuesday May 8, 2018 #
6 PM
Run hills 1:13:32 [4] 10.06 km (7:19 / km) +326m 6:17 / km
weight:64kg
Hill reps with Jon X and Lewis. Not feeling 100% all day and that reflected in my efforts. I tried, it hurt. Caught out by Jon's subtle add on of a fifth rep. Job done but might need an easy tomorrow. Kind of glad there's a clash with J9 orchestra and I can't run Dumyat......on you go Lewis!
1:41, 1:00
1:43, 1:01
1:45, 1:01
1:45, 1:01
1:48, 1:00
1:41, 1:00
1:43, 1:01
1:45, 1:01
1:45, 1:01
1:48, 1:00
Monday May 7, 2018 #
10 AM
Mountain Bike 30:00 [1]
With kids, wandering down to Grantown beach and back.
5 PM
Run 30:02 [2] 5.48 km (5:29 / km)
Jog from Peak to Cambuskenneth and back whilst kids had swimming lessons. Hard paths and hot sun =unpleasant, but needs must. M now passed all his levels !