Training Log Archive: LardIn the 7 days ending May 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
10 AM
Mountain Bike 1:00:00 [1]
Mtb ride in Anagach to a secluded spot for wild stove made hot chocolate drinks and marshmallows - yum! Afternoon at Nethy Bridge Spring show - obstacle course and flat green bowls mainly, and cake :-)
Saturday May 5, 2018 #
1 PM
Orienteering 25:00 [2] 2.3 km (10:52 / km)
Dunblane West event. M went first on yellow then H and I went after. This time she was real keen to see map, set map and work out route. The running bit was full on ! :-) Lovely to see and well pleased for M's clean run too.
Friday May 4, 2018 #
Note
(rest day)
Meant to be travelling to Grantown after Hannah has been to football.
Sod that. Wine and pizza at home tonight methinks....
Don't tell Janine!
Sod that. Wine and pizza at home tonight methinks....
Don't tell Janine!
Thursday May 3, 2018 #
10 AM
Run hills 1:14:01 [4] 10.3 km (7:11 / km)
2 x Dumyat from the shoulder.
Because it was in the plan. I was close to crying on this. So, so, so tired.
Job done.
Because it was in the plan. I was close to crying on this. So, so, so tired.
Job done.
3 PM
Run 20:00 [1]
Newton PS Running Club.
The usual warm up, core/glutes work then some parlauff round the football pitches followed by some orienteering map work and cones map rotation head-to-heads. In anticipation of some of them coming to the local event on Saturday afternoon.
Just me and Hazel tonight. We missed you Bradski! :-(
The usual warm up, core/glutes work then some parlauff round the football pitches followed by some orienteering map work and cones map rotation head-to-heads. In anticipation of some of them coming to the local event on Saturday afternoon.
Just me and Hazel tonight. We missed you Bradski! :-(
Wednesday May 2, 2018 #
6 PM
Orienteering 52:45 [3] 5.2 km (10:09 / km) +250m 8:11 / km
weight:64kg
FVO WEE on Dumyat planned by Gary. Blustery but sunny evening, good course over tussocks and bog and heather - good LAMM training apparently, shame my head was in the clouds and I took some poor routes and navigated one leg ahead of myself at one point. Oh well, good training.
The input/output plan is working on my weight...
The input/output plan is working on my weight...
Tuesday May 1, 2018 #
6 PM
Run hills 1:13:27 [4] 9.8 km (7:30 / km) +324m 6:26 / km
Hill reps on the Hermitage. Jon X in self-preservation mode after the half on Sunday - respect to him for doing intervals two days later!
I had no excuse. But I mumbled some poor excuse about gardening yesterday.... Get away!
Long warm up and then into the 4 sets. I wasn't feeling spectacular but I worked hard and the times were not far off last week - despite slightly damper conditions and not having Jon right there with me.
Bloody good workout!
1:44, 1:01
1:44, 1:00
1:44, 1:00
1:46, 0:58
Lungs went haywire on last long rep and I panicked. Ground it out. Jon said I had to gain those lost 2 seconds on the short rep. What a coach.
I had no excuse. But I mumbled some poor excuse about gardening yesterday.... Get away!
Long warm up and then into the 4 sets. I wasn't feeling spectacular but I worked hard and the times were not far off last week - despite slightly damper conditions and not having Jon right there with me.
Bloody good workout!
1:44, 1:01
1:44, 1:00
1:44, 1:00
1:46, 0:58
Lungs went haywire on last long rep and I panicked. Ground it out. Jon said I had to gain those lost 2 seconds on the short rep. What a coach.
Monday Apr 30, 2018 #
12 PM
Run 20:00 [2] 3.2 km (6:15 / km)
Jogging in the back woods loop. Lots of firewood to be seen!
Followed by a long day working on the garden.
Followed by a long day working on the garden.