Training Log Archive: LardIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
9 AM
Run 12:26 [2] 2.0 km (6:13 / km)
Encouraging Hannah to a smashing new Junior ParkRun PB!!!
10 AM
Terrain Run 39:15 [3] 5.1 km (7:42 / km)
Terrain run with Dixie in Kia Estate.
Fabulous place, as always, with great underfoot conditions. He knows every centimetre of this forest - made for a good session, but I ran out of steam after 30 minutes. Need to come back.
Fabulous place, as always, with great underfoot conditions. He knows every centimetre of this forest - made for a good session, but I ran out of steam after 30 minutes. Need to come back.
Saturday Feb 3, 2018 #
2 PM
Orienteering 1:00:00 [4] 5.3 km (11:19 / km) +313m 8:44 / km
Orienteering hill training course planned by Mark Holliday on the Hermitage. By golly it was steep and slippery and slidey. Just attempted to get round without overcooking things. Went to 6 before 4 but didn't lose much time. Cocked up by not punching the start!
Thursday Feb 1, 2018 #
3 PM
Run 45:00 [2]
Newton PS Running club. More core & circuits followed by a short pyramid session on bog at Newton playpark. The kids loved it, parents won't :-)
Wednesday Jan 31, 2018 #
6 PM
Orienteering 52:33 [3] 4.8 km (10:57 / km)
Night O training with Jamie G in 20S woods. Fabulous area and in great shape this time of year. Solid compass & contour session from J. Quiz at DH after.
Tuesday Jan 30, 2018 #
12 PM
Run 20:13 [2] 3.33 km (6:04 / km)
Round work grounds. Muddy. Sore and stiff - need to stretch and massage more.
Monday Jan 29, 2018 #
6 PM
Circuits 1:00:00 [2]
FVO Stretching & Strengthening